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Re-take Control Program
Lose 6 - 12kg in 12 weeks without spending hours in the gym!

Results speak louder than words. This is
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All of the benefits in-person PT brings; personal guidance, accountability and coaching, carried out on your own schedule.

If you're ready to...

  • Strip body fat

  • Build a strong foundation of health, movement and nutrition knowledge

  • Action real change and invest fully in yourself

  • Take responsibility for your own health, weight-loss and life NOW

Then My 12 Week Re-Take Control Online Program Is for you!

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If you've failed before, it's not your fault. There's A LOT of BS out there in the health and fitness industry; FADs, 'belly-fat miracles' and 'secret six-pack supplements'.

With 10 years in the industry I've heard most of them! (Although some do surprise me to this day)

prescribe FAD diets

I DON'T sell secret supplements promising miracle results

I DON'T jump about on camera putting you through boot-camp workouts


Why Online Coaching? 

Online Coaching provides all the benefits and accountability of training with me, but with the freedom to complete workouts and lifestyle steps on your own schedule. All the results with more convenience.

Weight-loss STARTS with your lifestyle; those small daily actionable steps that shape your health.

Weight-loss DOES NOT start in the gym; don't be the hamster on the wheel.

I'm here to guide you through real long-term change.

I become your Virtual Health & Weight-loss Coach. We work together towards your own personal goals building a healthy sustainable lifestyle for long-term success.

Why 6 -12kg in 12 weeks?

Typical healthy weight-loss for the general population ranges between 0.5kg - 1 kg per week, depending on start position. We always aim for the upper boundary of healthy weight-loss for long-term change.

What are the typical results from the Re-Take Control Program?

 Average weight loss typically falls around the 2 stone mark for clients passing through the Re-take Control program. However this depends on your starting point, your own goals and your action step adherence! Take a look at the testimonial page for real results.

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How does the Re-Take Control Program work?

I become your personal virtual weight-loss coach. You'll be able to download your own personal app and cloud folder, through which we'll work to tailor your lifestyle and set you up for long-term weight loss. I'll provide a recorded video check-in to review your week and help you develop daily habits with small manageable action steps. You will have full access to additional reading and support material with everything you need to help you smash through your health and weight-loss goals. I'll also deliver a weekly lesson to further your knowledge on health and fitness for long-term change. You also have contact with me all week with direct message support! The program is split in the 3 phases of weight loss... the 3 big movers!!!


Phase 1 - Nutrition focus

Phase 2 -Movement focus

Phase 3 - Sleep & Lifestyle focus

Do I need to go to the gym?



If you've read my homepage, you'll realise weight loss does not start in the gym!!!

I won't jump about on camera putting you through boot-camp workouts.

I deliver real education, and real action steps for real results.

Are you qualified to coach me?

  • REPs & CIMSPA Level 4 Weight-management specialist

  • Primal Health Coach

  • REPs Level 3 Personal Trainer (R0145972)

  • REPs Level 2 Fitness Instructor

  • BSc Hons Sport and Exercise Science

  • Sports Nutrition

Month 1

Week 1 - Nutrition Principles

Week 2 - Carbohydrates

Week 3 - Fats

Week 4 - Proteins

Month 2

Week 5 - Energy Systems

Week 6 - Resistance Training

Week 7 - Low Intensity Movement

Week 8 - High Intensity Movement

Month 3

Week 9 - Stress

Week 10 - Sleep

Week 11 - Nature

Week 12 - Graduation! (or continue)

Re-take Control Program

  • Weekly recorded personal video check-in reviewing your week & tailoring your lifestyle

  • Weekly lesson on a weight-loss element of a healthy lifestyle

  • Weekly action steps to pull you towards your goals & vision

  • Cloud based tracking & programming​; Workouts, Nutrition, Movement & Sleep 

  • Cloud based support material

  • Full nutritional guidance & personal tailoring

  • Quick & easy meals & recipes

  • Sleep & stress management techniques

  • Direct message support to boost your transformation


£40 p/week

Cancel Anytime

Option to extend after 12 weeks.

How do I start my journey?

If you're ready to start your journey with me apply below by filling out my pre-qualifying questionnaire, and I'll be in touch within 24 hours!


Via Apply Button

Via Email/ Phone

Week 1

App & Cloud Access + Lesson 1

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Limited Spaces Available. Don't Miss Out.

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