Sprints! Today’s fat loss post leads on from my video last week and takes us into one of the best fat-loss tools at your disposal –...

Discipline /‘disiplin/ Noun: The practice of training people to obey rules or a code of behaviour This week’s topic of self-discipline is...

Education to create a change that leads to fat loss is clearly not enough. Media talks to us all the time about counting calories,...

Protein helps repair damaged cells following your intense gym session, so we need to ensure we consume enough to continue the repair and...

This week, we continue with our second of three parts looking at increasing the metabolism -teaching the body to increase the consumption...

Today, we turn our attention to increasing the metabolism – teaching the body to increase the consumption of calories while we rest !...

When we think about hormones and weight gain/loss, we generally relate to ‘Insulin’ – think diabetes! As we have covered in recent...

Hopefully you will have seen my recent video regarding Cortisol and its effect on the body so thought we would include some words on the...

The occasional implementation of short, intense bursts of all out effort can have a more profound impact on overall body composition than...

Your body thrives on intuitive, spontaneous and fluctuating workout habits – unless you are training for a particular sport or event. We...

Today we go back to basics and I will share with you my thoughts on simplistic eating that I prescribe to my clients. Plants and animals...

This is an extremely important topic and without a doubt, the best way to obtain your Vitamin D is in the way that nature intended –...

The subject of improved body composition is too often laden with a sense of failure, restriction, deprivation, self limiting beliefs as...

Alcohol consumption can seriously derail your weight loss efforts, and in addition, binges can lead to accidents, brawls, divorce and...

A popular practice I undertake with clients at the start of the day is a nutritious green smoothie, full of healthy, leafy greens and...

Interestingly, there are many recommendations for hydration from many different sources on the internet from“drink eight cups of water a...

A key factor in taking back your health is movement – gradually increasing the time you are out of the 'predominant' sitting position, be...

This week, please see part 4 of our intro to essential nutrients. Welcome any feedback, and of course feel free to contact us for any...

Essential nutrients (part 3) This week, please see part 3 of our intro to essential nutrients. Welcome any feedback, and of course feel...

Essential nutrients (part 2) This week, please see part 2 of our intro to essential nutrients. Welcome any feedback, and of course feel...